BOOK WEEKLY CLASSES
Dec 11 - Dec 17
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*BYO mat is recommended.
*Timetable is subject to change at anytime.
FIND WHAT CONNECTS AND MOVES YOU AND START YOUR JOURNEY TO TRUE HAPPINESS HERE!
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An amazing experiencing is waiting in our studio for you!
Mind Body Fun is a welcoming, non judgemental, non competitive studio where you can step away from the outside world and turn inward.
We offer classes for your mind, body and soul.
With a focus on self connection, mindful movement, breath and fun we have classes for everyone.
With lots of options in class, you choose your experience based on how you feel, take it at your own pace and honour each and every part of you.
Rest when needed and spice it up when your ready!
One moment and one breath at a time.
Everything you need including mats and props are here.
All you need to do is find what connects and moves you...
Yoga, Barre, Mat Pilates or Reformer Pilates!
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FLOW YOGA
A creative flowing yoga practice incorporating your breath, sun salutations and classic yoga postures, linked together through mindful movement bringing conscious awareness to each moment.
Your moving meditation.
Your time of connection, feeling, exploring, learning and growth.
Lots of variations and detailed instruction.
A Flow that builds strength and increases flexibility (both in mind and body), finding more balance, focus and inner peace.
You can expect to be comfortably challenged and we will always smile and have fun!
* This practice is not suitable if you have an injury
YIN YANG YOGA
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Yin Yang Yoga is all about balance.
Expect a balanced practice of effort and ease with invitational guidance throughout.
This class combines both yin (calm, passive, restorative) and yang (energy, heating, strengthening) style asana.
A fusion of movement and deep stretching.
One meditation, mindfulness technique or breathing exercise (pranayama) is incorporated into this class cultivating awareness, concentration, mental clarity and inner peace.
Unite all aspects of yourself and leave class feeling relaxed and refreshed.
MAT PILATES
A mat pilates class focusing mainly on your core which includes your entire abdominal and spine area. We will also work your arms, legs and glutes.
Pilates will improve your posture, strengthen your muscles, increase flexibility, reduce stress and increase your mind, body, connection and awareness.
Pilates is not only a perfect complement to any other activity you do but it will make all movement in life easier by strengthening your "powerhouse"; the core!
REFORMER CIRCUIT
Tap into your breath, connect with your body and get ready to take yourself to your edge in our reformer circuit class.
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A whole body workout combining the reformer with a floor series.
A fun, spicy mix of exercises that will empower you and make you feel amazing from the inside out.
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Think more challenges, higher heart rate, more sweat, more burn, fun beats and lots of support!
If you are ready to get stronger in mind and body, book now!
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45 mins - max 6 people in class
REFORMER PILATES
Enliven, energise and empower your whole self in our reformer classes!
Combining traditional pilates principles, contemporary movement, upbeat music and the resistance springs of the beautiful Allegro 2 Reformer, this class will give you a low impact, full body workout while building deep holistic strength.
45 mins - max 6 people in class
WARNING - Reformer Pilates is fun and addictive!
REFORMER STRETCH & RELEASE
Reformer meets Yoga to provide you with some extra TLC!
With the use of the reformer, props, slow movements, gentle holds and your breath, you will stretch, release and recover.
Enjoy the benefits of more freedom in your muscles and joints, slow down your nervous system and help relieve stress on all levels.
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45 mins - max 6 people in class
TIMETABLE AT A GLANCE
Monday ~
6:30am Reformer Pilates
9:30am Reformer Pilates
10:30am Reformer Pilates
6:15pm Yin Yang Yoga
7:30pm Flow Yoga
Tuesday ~
9:30am Yin Yang Yoga
5:00pm Reformer Pilates
6:00pm Reformer Pilates
7:00pm Reformer Pilates
Wednesday ~
5:30am Reformer Pilates
9:30am Reformer Pilates
5:30pm Reformer Pilates
6:30pm Reformer Pilates
Thursday ~
6:30am Reformer Pilates
9:30am Reformer Pilates
5:30pm Reformer Pilates
6:30pm Reformer Circuit
Friday ~
6:00am Reformer Stretch & Release
8:30am Reformer Pilates
9:30am Reformer Pilates
