Hey there, I'm Cass

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Yoga teacher, Mat Pilates, Reformer Pilates & Barre Instructor, Movement & Arm Balance Coach, Retreat Facilitator, Student of Life, Beach/Outdoor Lover, Adventurer, Advocate of Self Love, Positivity, Happiness, Fun, Laughter and all the Magical Fuzzy Feel Good Stuff. 

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I'm here to guide you through your own individual experience using your unique and amazing body and your breath as a tool to send a thread of awareness through to each and every corner of yourself. Through mindful movement classes you will connect, explore, feel, accept, reflect, play, learn, grow, ignite and unite. 

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You are welcome here, right now just as you are! 

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Life is not always easy, in fact most of the time its crazy but my hope is that you will leave class feeling empowered, inspired, excited and ready to take the lessons you learn in your practice off the mat/reformer and use them to live your best life!

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With passion, knowledge and love, I will support you all the way!

 

Join me in our studio or at my special events workshops and retreats and let the journey to true happiness begin!

xox